ADHD isn't just about being 'scattered' – it's a different way the brain functions that affects every aspect of life. Many adults learn about their ADHD only after years of struggling with the feeling that 'everyone else manages, just not me.' I know how frustrating that feeling can be. As a therapist working with neurodiverse individuals, I create a judgment-free space where we can work together on strategies tailored to your brain – not against it.
ADHD in adults is much more than attention difficulties. It's problems with executive functions – planning, organizing, prioritizing. It's 'time blindness' – the feeling that time flows differently for you than for others. It's emotional dysregulation – intense reactions that are hard to control. It's rejection sensitivity – intense emotional pain in response to criticism. And paradoxically – hyperfocus, the ability to deeply concentrate on something that truly interests you.
ADHD is neurodiversity, not a defect. Your brain isn't 'broken' – it works differently. Understanding this is the first step toward stopping the fight with yourself and starting to work with what you have.
In ADHD therapy, practical strategies tailored to your brain's specifics are key. We work on planning and organization tools, breaking big tasks into smaller steps, managing time and energy. But it's not just 'life hacks' – equally important is working on the self-criticism and shame that often accompany ADHD. In CBT and ACT therapy, we learn how to cope with sabotaging thoughts and interfering behaviors, while also working on building self-acceptance and taking action in line with our values despite difficulties.
If you're considering starting therapy, I invite you to get in touch. The first session is a space where you can share your difficulties without any obligation.
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