About me
I am a psychologist and cognitive-behavioral psychotherapist (CBT) in Warsaw. I obtained my Master’s degree in psychology from Adam Mickiewicz University in Poznań. I provide online therapy for adults across Poland and abroad – including in English (for expats). I help with depression, anxiety disorders, ADHD, and relationship difficulties, among others. I completed a 4-year CBT training program at the Academy of Motivation and Education in Warsaw, recommended by PTTPB (Polish Association for Cognitive and Behavioral Therapy).
In the therapeutic relationship, authenticity, empathy, and unconditional acceptance are particularly important to me. During sessions, I strive to create a safe and supportive space where the patient can mindfully examine their difficulties, thoughts, and emotions. I accompany them in discovering resources, values, and building a fuller, more satisfying life.
I conduct therapy based on a scientific approach, continuously developing through regular supervision. In addition to classical cognitive-behavioral therapy, I also use tools from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy, and Motivational Interviewing.
I work in accordance with the Professional Ethics Code of the Polish Psychological Association and the Ethical Code of the Polish Association for Cognitive and Behavioral Therapy.
I am also the author of lesson plans for the Lekcje Bez Tabu project (SEXEDPL Foundation): Understanding and Taming Anxiety and How Distorted Thinking Affects the Experience of Anxiety.
What difficulties can you contact me about:
- Low mood and depression – difficulties with motivation, feelings of sadness, emptiness, and lack of meaning
- Excessive anxiety and worry – constant worrying, tension, overwhelming thoughts
- Anxiety disorders – panic attacks, phobias, social anxiety, generalized anxiety
- Relationship difficulties – lack of satisfying bonds, problems in close relationships, difficulty setting boundaries, feelings of loneliness
- Behavioral addictions – excessive internet use, shopaholism, workaholism
- Neurodiversity (autism & ADHD) – difficulties with concentration, sensory sensitivity, impulsivity, daily organization, building relationships
- Difficulties in emotion regulation – strong emotions that are hard to understand and express safely
- Work problems and burnout – lack of job satisfaction, overwork, loss of motivation
- Minority stress – related to belonging to a minority group (e.g., due to orientation, identity, origin)
